"Healing. Strength. Identity in Christ—Spirit, Soul, and Body."
( 1 Thessalonians 5:23)
"Built on Truth. Refined by Fire. Restored in Christ."
We believe true healing begins at the feet of Jesus. Our approach is deeply rooted in Scripture, integrating counseling, coaching, and functional fitness to restore the whole woman—heart, mind, body, and spirit. This isn’t just self-help or behavior change; it’s Spirit-led transformation. We don’t just help you cope—we walk with you into freedom, purpose, and strength through Christ. Whether you're carrying the weight of shame, body image struggles, past trauma, or burnout, we create a safe place to rebuild your foundation on the Cornerstone—Jesus—and rise, refined by His fire.
A biblical approach to fitness
Refining Fire is a Christ-centered fitness therapy program designed to restore your relationship with your body through Scripture, strength, and spiritual renewal. Each workout is an act of worship, pairing functional fitness with prayer, mindset coaching, and the truth that your body is a temple—fearfully and wonderfully made, for such a time as this.
Our rates
Counseling Session
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $125 | Get started
Fitness Therapy Session
Online or in-person, this time will be spent evaluating your physical and mental health. Creating a better understanding of where your strongholds are keeping you back. Using functional fitness programming as well as counseling to help you walk in your purpose
45 mins | $110 | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to walk in your personal and professional goals God has created you for.
50 mins | $150 | Get started